Recent scientific discoveries have indicated a connection between periodontal disease and other major health concerns, including diabetes, cardiovascular disease, kidney disease, and even orthopedic implant failure. It is in the best interest of every patient to maintain an optimum state of oral health. There are steps that can be taken to prevent or control oral disease:
- Diet – Reduce the frequency and amount of sugar consumption. Sugary foods should be restricted to mealtime and followed by careful brushing. Water and milk should be emphasized, as the sugar and acid in fruit juice can cause enamel erosion.
- Smoking – Research results released in 2000 indicated that tobacco might play a significant role in over 50% of patients suffering from periodontal disease. Quitting smoking is one of the most significant things patients can do to prevent periodontal disease and other major health conditions.
- Water – Saliva is crucial for diluting the toxins generated by plaque. Increased water intake will result in improved saliva flow, especially important for seniors, as saliva diminishes with age.
- Fluoride – Children's fluoride treatments and adult's use of fluoride toothpaste is credited with much of the decline in instances of oral disease.
- Examinations – A comprehensive oral examination by a dentist should be conducted twice a year to reveal any problems. Periodontal disease, in the early reversible stage, can be diagnosed by a dentist before the patient realizes there is a problem.
- Hygiene – Everyone's first defense against oral disease is excellent oral hygiene practices. Teeth should be brushed for a minimum of two minutes, cleaning every surface of each tooth. Dental floss or another interdental device should be used to clean between teeth at least once a day. The mouth should be rinsed twice a day with an antibacterial mouthwash, such as Listerine.
Dr. Leo Arellano has extensive advanced education, including preventive dentistry and whole health dentistry among other advanced techniques. The first step in the prevention of oral disease is to call 415-881-4343 or stop by 3030 Geary Blvd., San Francisco, CA and schedule a consultation with Dr. Arellano and his superb dental team.